Choosing your Canyon – Breaking Patterns

Choosing your Canyon – Breaking Unconscious Patterns that hold you back


We all have unconscious patterns of thoughts and behaviours that direct our lives without us being aware of it. We repeat the same mistakes again and again and struggle to break bad habits, no matter how much willpower we try to muster.

We’re often told to ‘go with the flow’ or ‘follow the path of least resistance’ but without awareness of what drives us, this flow can repeatedly take us to a place we don’t want to be.

It can feel as though, one minute, we’re peacefully sailing along enjoying the view, and the next, something triggers us, and we’re dragged into that raging river canyon we’ve got stuck in so many times before, desperately trying to paddle our way out. This leaves us feeling helpless, guilty, and regretful.

Choosing your Canyon’ is a holistic program that allows you to uncover the root causes of your unconscious, repetitive patterns.

You’ll learn techniques to bring these habitual patterns to awareness so that you can consciously navigate towards the canyon of your choice.

Who is this program for?

This program will help you if:

  • You find it difficult to stick to healthier life choices
  • You’re struggling with addictions
  • You keep finding yourself in toxic relationships
  • You want to take your business to the next level but keep hitting a glass ceiling
  • You’re aware of your habitual thoughts and behaviours but don’t know how to change them.

Over seven sessions, you’ll develop a toolbox of techniques that you can use throughout your life. This toolbox will help you get clear on your life’s purpose and allow you to keep that purpose front and centre as you move forward into the future.

Your higher purpose will become central to your way of navigating your life. It will be your compass, so you can consciously choose the direction you want to go instead of allowing your habits to drag you back to that raging canyon.

This life-changing course can be done individually or as part of a small group. Bookings are now available for both, with the next group  course starting on Thursdays at 10 am AEST from 5 August 2021 until 30 September.

Workshop Type

Bundle with webinar, Workshop only

4 reviews for Choosing your Canyon – Breaking Patterns

  1. Kerryn

    The “Choosing your Canyon – Breaking Patterns” course with Alicia was a fantastic opportunity for me to create a shift and a new awareness within my personal framework – the outcome……I have become more comfortable in who I am and how I operate.
    This course provided a powerful reference point for me to ensure I was well equipped to continue outside of the sessions. I catch myself daily mentally referring back to what I learned and applying it to multiple situations and thoughts/behaviours. Alicia is an extremely intelligent, wise, supportive and gifted practitioner who I trust to ”add value” to my personal journey.

  2. Denise Oldale

    “Choosing your Canyon – Breaking patterns” with Alicia was absolutely fantastic in opening up my awareness on behavioral patterns that I have had all of my life till now. Alicia offered her support, knowledge, empathy and intuition throughout this course. Alicia gave me tools to use on my journey of life and now I am aware that I am loved and I’m never alone. Thank you so much for this amazing experience. Many blessings

    • Alicia

      It was a pleasure to have you in the course Denise, and I can’t wait to hear how it all unfolds for you x

  3. Brianna

    I am reminded of the impact this course had on me daily. I use the tools and knowledge Alicia has equipped me with to shift my perspective and awareness to choosing the canyon that supports my higher purpose.. free from negative patterns and belief systems that no longer serve me. Alicia guided me with so much love, care and wisdom and I’m very grateful ❤️

    • Alicia

      It was a pleasure to work with you Brianna and share your beautiful striving towards clarity and self-belief. I hope this tool serves you in many years to come x

  4. Sidd (verified owner)

    What a journey this was for me! And it is still ongoing!
    I committed to this course for a number of reasons: 1) personally, “assignments” work best for me and 2) after a few counseling and astro sessions with Alicia, I decided she was the soft and vigorous (human) ally that showed up at one point of my recent life that I never thought I was looking for.
    This beautifully structured program requires a lot of inner work, and Alicia offers the ground to explore and to articulate the expressions one’s deeper selves. Exercises, meditative tools and dialogue are covered in this program, and it’s truly a priceless package in accepting yourself and also finding other potential routes to take care of yourself. I had a lot of fun, a lot of surprises and a lot of contraction (which I believe is a good sign that one is putting in the work!) and Alicia held the space through all that with a poetic, nurturing, objective, and robust language. Both Alicia and this program are luminaries!!! <3

    • Alicia

      Beautifully said Sidd, it was such a joy to sit beside you as you paddled both your canyons and to see them through your eyes. I hope this tool continues to support you for the rest of your life.
      Warmest regards
      Alicia x

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