Everyone deserves mental and emotional wellness. Often our monkey mind or blind spots prevent us from reaching or maintaining this wellness, and that is where the therapy space comes in. I aim to offer a gentle mirror so you can see the whole of yourself, remember your strengths, and connect with your resilience. True healing can occur within the presence of a caring yet neutral person to share experiences with and a judgment-free place to explore your inner world. I offer clients the space to do just that, explore their inner worlds in safety and compassion, with my training and experience as the anchor.
My main modalities are client-centered and somatic therapy, and I draw on a range of theories and modalities including polyvagal theory, ecotherapy and Internal Family Systems.
You can choose from either a single session or a package. Single sessions work well when you have a simple problem to explore or need an emotional or mental “tune-up”. For more complex issues or times of transition or crisis, the packages offer continuity and anchoring.
Sessions are conducted over Zoom or through in-person sessions in Nambour, Queensland.