“Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody’s power and is not easy.”― Aristotle
Anger is a core human emotion—vital for protecting ourselves, setting boundaries, and fueling positive change. Yet many of us, especially women and minorities, have been taught to suppress or fear our anger. This can leave us feeling powerless, anxious, or prone to unconscious outbursts, and from here we get stuck in cycles of guilt and shame.
But anger itself isn’t the problem—it’s a signal that something is wrong. When we learn to listen to and express our anger safely, it becomes a powerful tool for self-empowerment and growth.
About the Course
Join me for a 6-week journey to:
- Understand the true purpose of anger
- Safely express and harness its energy
- Build confidence and healthier boundaries
- Break free from the “I’m too much” belief
- Help you parent more consciously
Each week, you’ll join a supportive 90-minute Zoom session (starting Tuesday, 22 July, 8pm AEST) to share, learn, and practice proven tools drawn from somatic therapy and mindfulness. You’ll also receive journaling prompts and meditations to deepen your self-awareness.
“Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.” ― Maya Angelou
This Course is For You If You:
- Struggle to assert yourself or avoid conflict
- Want to set healthier boundaries
- Experience intense outbursts you can’t control
- Feel anxious or guilty about your anger
- Suppress feelings of anger
Drawing on years of experience, I’ve seen how reclaiming anger transforms lives. If you’re ready to turn this misunderstood emotion into a source of power, confidence, and connection, this course is for you.
Starts: Tuesday, 22 July, 8 pm AEST (6 weeks, online via Zoom)
Ready to reclaim your power? Join me and discover the positive force of your anger!
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